Pancakes

🥞 Ingredients

• 1 cup all-purpose flour
• 2 tablespoons sugar
• 2 teaspoons baking powder
• ½ teaspoon salt
• 1 cup milk
• 1 large egg
• 2 tablespoons melted butter
• 1 teaspoon vanilla extract

👨‍🍳 Directions

1. 1
   In a large bowl, whisk together flour, sugar, baking powder, and salt.
2. 2
   In a separate bowl, whisk together milk, egg, melted butter, and vanilla.
3. 3
   Pour wet ingredients into dry and stir until just combined. Do not over-mix — lumps are okay!
4. 4
   Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter or cooking spray.
5. 5
   Pour about ¼ cup of batter per pancake. Cook for 2–3 minutes until bubbles form on the surface and edges look set. Flip and cook 1–2 more minutes until golden.
6. 6
   Serve warm with maple syrup, fresh fruit, or your favorite toppings!

🌿 Health Benefits

Pancakes provide carbohydrates for quick energy. Using whole-grain flour adds fiber and nutrients. Topping with fresh fruit instead of syrup boosts vitamins and antioxidants. Eggs and milk add protein and calcium. For a healthier version, try adding mashed banana or blueberries to the batter.

📚 History

Pancakes are one of the oldest foods in human history. Ancient Greeks and Romans ate pancakes made from wheat, olive oil, and honey. In England, pancakes became a tradition on Shrove Tuesday (Pancake Day) as a way to use up eggs and sugar before Lent. Native Americans made cornmeal versions on hot stones. France is famous for its thin crêpes, Russia for blini, and the US for thick, fluffy stacks served with maple syrup.

❓ Quiz