Sangria

🍷 Ingredients

• 750ml bottle red wine (Rioja or Garnacha recommended)
• ¼ cup brandy or orange liqueur (such as Triple Sec)
• ¼ cup fresh orange juice
• 2 tablespoons sugar (adjust to taste)
• 1 orange, sliced into rounds
• 1 lemon, sliced into rounds
• 1 lime, sliced into rounds
• 1 apple, cored and diced
• ½ cup mixed berries (optional)
• 1 cinnamon stick
• 1–2 cups sparkling water or club soda
• Ice for serving

👨‍🍳 Directions

1. 1
   In a large pitcher, combine red wine, brandy or liqueur, orange juice, and sugar. Stir until sugar dissolves.
2. 2
   Add sliced oranges, lemons, limes, diced apple, berries, and cinnamon stick.
3. 3
   Refrigerate for at least 2 hours — ideally overnight — to let the flavors meld beautifully.
4. 4
   Just before serving, stir in sparkling water. Pour over ice and garnish with fresh fruit. ¡Salud!

🌿 Health Benefits

Red wine contains resveratrol, an antioxidant linked to heart health when consumed in moderation. The fresh fruits provide vitamins C and A, fiber, and additional antioxidants. As with all alcoholic beverages, sangria is best enjoyed responsibly and in moderation.

📚 History

The word “sangria” comes from the Spanish word “sangre,” meaning blood, referring to its deep red color. Its roots trace back to ancient Rome, where wine was mixed with spices and honey to create a drink called “hippocras.” Moorish influence in Spain introduced citrus fruits, which became a defining ingredient. Sangria became internationally famous after being featured at the 1964 World’s Fair in New York. Today it is Spain’s most iconic drink, enjoyed worldwide.

❓ Quiz