Cranberry Sauce

🍇 Ingredients

• 12 oz fresh or frozen cranberries
• 1 cup granulated sugar
• 1 cup water
• Zest of 1 orange
• Juice of 1 orange
• Optional: pinch of cinnamon or cloves

👨‍🍳 Directions

1. 1
   Combine cranberries, sugar, water, orange zest, and orange juice in a medium saucepan. Stir to combine.
2. 2
   Bring to a boil over medium-high heat, stirring occasionally.
3. 3
   Reduce heat and simmer for 10–15 minutes, stirring occasionally, until cranberries burst and sauce thickens.
4. 4
   Remove from heat. The sauce will continue to thicken as it cools. Taste and adjust sweetness if needed.
5. 5
   Transfer to a serving dish or jar. Refrigerate until ready to serve. Enjoy with turkey, chicken, or as a spread!

🌿 Health Benefits

Cranberries are one of the most antioxidant-rich fruits available, packed with vitamin C, vitamin E, and proanthocyanidins that support urinary tract health and immune function. They have anti-inflammatory properties and may help reduce the risk of certain infections. Homemade cranberry sauce has far less sugar and no artificial additives compared to canned versions.

📚 History

Cranberries are native to North America and were used by Indigenous peoples for food, medicine, and dye long before European settlers arrived. Native Americans introduced cranberries to the Pilgrims, and they became associated with Thanksgiving celebrations. Commercial cranberry cultivation began in Massachusetts in the early 1800s. Canned cranberry sauce was introduced in the 1940s and became a Thanksgiving staple. Today cranberry sauce remains one of the most iconic American holiday dishes.

❓ Quiz