Cream Of Broccoli Soup

🥦 Ingredients

• 1 large head broccoli (florets and stems separated)
• 1 onion, diced
• 3 cloves garlic, minced
• 3 tablespoons butter
• 3 tablespoons all-purpose flour
• 4 cups vegetable or chicken broth
• 1 cup heavy cream
• Salt and pepper to taste
• Optional: shredded cheddar, croutons, chives for garnish

👨‍🍳 Directions

1. 1
   Separate broccoli into florets and chop the stems into small pieces.
2. 2
   In a large pot, melt butter over medium heat. Sauté onion and garlic for 3–4 minutes until softened.
3. 3
   Whisk in flour and cook for 2 minutes to make a roux.
4. 4
   Gradually whisk in broth until smooth. Add broccoli stems first and simmer for 10 minutes.
5. 5
   Add florets and simmer for 10–12 more minutes until all broccoli is very tender.
6. 6
   Use an immersion blender to blend until completely smooth. Stir in heavy cream. Do not boil after adding cream. Season with salt and pepper. Serve topped with cheddar, croutons, or chives!

🌿 Health Benefits

Broccoli is one of the most nutrient-dense vegetables, exceptionally high in vitamins C and K, fiber, and antioxidants. Vitamin C supports immune health, while vitamin K is essential for bone health and blood clotting. This creamy soup is a delicious way to enjoy a large serving of broccoli in a comforting, satisfying form.

📚 History

Broccoli originated in Italy, where it was cultivated from wild cabbage by the ancient Romans. The word “broccoli” comes from the Italian “broccolo,” meaning “the flowering crest of a cabbage.” Cream of broccoli soup became a Western staple in the 20th century as broccoli became widely available in supermarkets. Today it is a beloved comfort food enjoyed across the United States and Europe.

❓ Quiz