Broccoli Salad

🥦 Ingredients

Salad:

• 4 cups fresh broccoli florets, cut into bite-size pieces
• 6 slices bacon, cooked and crumbled
• ½ purple onion, finely diced
• 1 cup shredded cheddar cheese
• ½ cup raisins

Dressing:

• ½ cup Miracle Whip or mayonnaise
• 2 tablespoons sugar
• 2 tablespoons apple cider vinegar

👨‍🍳 Directions

1. 1
   Cook bacon until crispy. Drain on paper towels and let cool, then crumble.
2. 2
   Rinse and cut broccoli into bite-size florets. Finely dice the purple onion.
3. 3
   Whisk together Miracle Whip, sugar, and apple cider vinegar until smooth.
4. 4
   In a large bowl, combine broccoli, bacon, onion, cheddar, and raisins. Pour dressing over and toss to coat evenly.
5. 5
   Refrigerate for at least 1 hour before serving to let the flavors meld. Enjoy chilled!

🌿 Health Benefits

Broccoli is one of the most nutrient-dense vegetables available — high in fiber, vitamin C, vitamin K, and powerful antioxidants that support immune health and reduce inflammation. Bacon and cheese add protein and calcium. The healthy fats in the dressing help your body absorb the fat-soluble vitamins in the broccoli.

📚 History

Broccoli salad became popular in the United States in the early to mid-20th century, coinciding with improvements in refrigeration that made cold salads practical for everyday cooking. It became a beloved staple at potlucks, church gatherings, and family picnics across America. The sweet-tangy dressing with bacon and raisins became the classic combination that generations of home cooks have passed down.

❓ Quiz